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Folic Acid is one of your body's principal nutrients! It is prominent for everything from brain function to cardiovascular health. Folic Acid deficiency is the most base deficiency of any of the B vitamins. It also works along with vitamin B-12 for formation of red blood cells.
Some of the signs and symptoms you would want to look out for would include:
oIrritability or Depression- Because of folic acids significance in your central nervous principles you may feel symptoms such as irritability, sluggishness, forgetfulness, or depression.
oHigh Homocysteine Levels- Along with other B-Vitamins, folic acid works to lower homocysteine levels. habitancy with high homocysteine levels have been shown to have a higher increase in cardiovascular events such as heart attacks.
oBirth Defects and Miscarriage- Folic acid is principal in the improvement of your fetus. Folic acid supplements are recommended to women that are pregnant or trying to get pregnant.
oSome Cancers- Some cancers have been related with abnormally low levels of folic acid.
oDiarrhea and loss of appetite- Many vitamin deficiencies have been related to gastrointestinal complaints.
It is very prominent to identify why your body may be deficient in folic acid!
Are you eating sufficient foods that are rich in folic acid, such as spinach and other green leafy vegetables, soybeans, salmon, or orange juice?
Are you taking any prescribe or over the counter drug that has been shown to either lower folic acid levels, or increase your bodies need for folic acid such as oral contraceptives, aspirin or other anti-inflammatory drugs, antacids such as Zantac, Pepcid or Tagamet, or metformin for diabetes?
